First Watch Allergen Menu

The First Watch Allergen Menu is your reliable guide to dining with food allergies. It is carefully designed and highlights common allergens like dairy, nuts, gluten, and soy. Whether you are avoiding one ingredient or several, finding a meal that fits your needs is a breeze. Additionally, the menu is organized for quick reference, making mealtime stress-free for anyone with dietary concerns.

With the First Watch Allergen Menu, you can dine out confidently, knowing your needs are being met. First Watch also goes the extra mile with trained staff who understand the importance of allergen safety and are always ready to assist. With so many flavorful options and allergy-friendly meals, enjoying breakfast or lunch becomes a smooth experience, not a risky one.

For those tracking nutrition, do not forget to check out the First Watch Nutrition Menu, which offers full details on calories, protein, and more. Safe, simple, and satisfying, that is the First Watch promise.

First watch Allergen Menu Information

Seasonal Items

Items	Allergens
The B.E.C.	Egg, Milk, Soy, Wheat, Gluten, Mustard
SoCal Breakfast Hash	Egg, Milk, Soy, Wheat, Gluten
Wild Berry Lavender French Toast	Egg, Milk, Soy, Wheat, Gluten
Pineapple Express	Tree Nuts
Bacon Cheddar Cornbread	Egg, Milk, Soy, Wheat, Gluten
Million Dollar Bacon	No Allergens

Juice Bar

Items	Allergens
Morning Meditation Fresh Juice	No Allergens
Kale Tonic Fresh Juice	No Allergens
Purple Haze	No Allergens

Iced Coffee

Items	Allergens
Mint Mocha Iced Coffee	Milk, Soy
Honey Caramel Crunch Iced Coffee	Milk, Soy, Tree Nuts
Iced Coffee	Milk
Cold Brew Coffee	No Allergens

Cocktails

Items	Allergens
Spiked Watermelon Wake Up	No Allergens
Million Dollar Bloody Mary	Fish, Celery
Mimosa	No Allergens
Spiked Lavender Lemonade	No Allergens
Pomegranate Sunrise	Tree Nuts
Cinnamon Toast Cereal Milk	No Allergens

Classic Favorites

Items	Allergens
The Traditional	Egg, Milk, Sesame, Soy, Wheat, Gluten
Tri-Fecta	Egg, Milk, Sesame, Soy, Wheat, Gluten

Healthier Side

Items	Allergens
Avocado Toast	Egg, Milk, Sesame, Soy, Wheat, Gluten
Healthy Turkey	Egg, Milk, Sesame, Soy, Wheat, Gluten
A.M. Superfoods Bowl	Sesame, Tree Nuts, Wheat, Gluten
Sunrise Granola Bowl	Egg, Milk, Tree Nuts, Wheat, Gluten
Steel-Cut Oatmeal	Egg, Milk, Tree Nuts, Wheat, Gluten
Tri-Athlete	Egg, Sesame, Soy, Wheat, Gluten
Power Wrap	Egg, Milk, Soy, Wheat, Gluten

Egg-sclusives

Items	Allergens
Chickichanga	Egg, Milk, Soy, Wheat, Celery, Gluten
Classic Benedict	Egg, Milk, Soy, Wheat, Celery, Gluten, Mustard
Florentine Benedict	Egg, Milk, Soy, Wheat, Gluten, Mustard
BLT Benedict	Egg, Milk, Soy, Wheat, Gluten, Mustard
Smoked Salmon Benedict	Egg, Fish, Milk, Soy, Wheat, Gluten, Mustard
Elevated Egg Sandwich	Egg, Milk, Soy, Wheat, Gluten, Mustard
Farm Stand Breakfast Tacos	Egg, Milk, Soy, Wheat, Celery, Gluten
Biscuits & Turkey Sausage Gravy with Eggs	Egg, Milk, Soy, Tree Nuts, Wheat, Celery, Gluten
Farmhouse Hash	Egg, Milk, Sesame, Soy, Wheat, Gluten
Parma Hash	Egg, Milk, Sesame, Soy, Wheat, Gluten
Market Hash	Egg, Milk, Sesame, Soy, Wheat, Gluten

Omelets & Frittatas

Items	Allergens
Bacado Omelet	Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
Ham and Gruyere Omelet	Egg, Milk, Sesame, Soy, Wheat, Celery, Gluten, Mustard
Chile Chorizo Omelet	Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
Morning Market Veg Omelet	Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
Inspired Italian Omelet	Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
The Works Omelet	Egg, Milk, Sesame, Soy, Wheat, Celery, Gluten, Mustard
Frittata Rustica	Egg, Milk, Soy, Wheat, Gluten, Mustard
Smoked Salmon and Roasted Vegetable Frittata	Egg, Fish, Milk, Soy, Wheat, Gluten, Mustard

Griddle

Items	Allergens
Multigrain Pancake	Egg, Milk, Soy, Wheat, Gluten
Two Multigrain Pancakes	Egg, Milk, Soy, Wheat, Gluten
Lemon Ricotta Pancakes	Egg, Milk, Soy, Wheat, Gluten
Belgian Waffle	Egg, Milk, Soy, Wheat, Gluten
French Toast	Egg, Milk, Sesame, Soy, Wheat, Gluten
Floridian French Toast	Egg, Milk, Sesame, Soy, Wheat, Gluten

Power Bowls

Items	Allergens
Power Breakfast Quinoa Bowl	Egg, Milk, Soy, Celery, Mustard
Pesto Chicken Quinoa Bowl	Egg, Milk, Soy, Celery, Mustard

Salads

Items	Allergens
Superfood Kale Salad	Milk, Soy, Tree Nuts, Wheat, Celery, Gluten, Mustard
Chicken Avocado Chop Salad	Milk, Soy, Wheat, Gluten, Mustard
Sweet Honey Pecan Salad	Milk, Soy, Tree Nuts, Wheat, Gluten, Mustard
Cobb Salad	Egg, Milk, Soy, Wheat, Gluten, Mustard

Sandwiches

Items	Allergens
Monterey Club	Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
BLTE	Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
Baja Turkey Burger	Egg, Milk, Soy, Wheat, Gluten, Mustard
Market Veggie	Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
Roast Beef & Havarti	Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard
Ham and Gruyere Melt	Egg, Milk, Sesame, Soy, Wheat, Celery, Gluten, Mustard
Veggie Burger	Egg, Milk, Soy, Wheat, Gluten, Mustard

Kid’s Menu

Items	Allergens
Bacon & Egg	Egg, Milk, Sesame, Soy, Wheat, Gluten
Chocolate Chip Pancake	Egg, Milk, Soy, Wheat, Gluten
Half Waffle	Egg, Milk, Soy, Wheat, Gluten
French Toast	Egg, Milk, Sesame, Soy, Wheat, Gluten
Grilled Cheese	Milk, Sesame, Soy, Wheat, Gluten
Steel Cut Oats	Wheat, Gluten
Granola Bowl	Milk, Sesame, Soy, Tree Nuts, Wheat, Gluten

Sides

Items	Allergens
Million Dollar Bacon	No Allergens
Million Dollar Potatoes	Milk, Soy, Wheat, Gluten
Bob’s Red Mill Buttered Grits	Milk, Soy
Bob’s Red Mill Cheesy Grits	Milk
Fresh, Seasonal Fruit	No Allergens
Fresh, Seasoned Potatoes	No Allergens
Biscuits & Gravy	Milk, Soy, Tree Nuts, Wheat, Celery, Gluten
Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter	Milk, Sesame, Soy, Wheat, Gluten
English Muffin	Milk, Soy, Wheat, Gluten
Gluten-Free Toast with All-Natural House Preserves	No Allergens
Blueberry Muffin	Egg, Milk, Wheat, Gluten
Hardwood Smoked Bacon	No Allergens
Pork Sausage	No Allergens
Turkey Sausage	No Allergens
Chicken Sausage Patties	No Allergens
Smoked Ham	Celery
Lemon-Dressed Organic Mixed Greens	Mustard
Tomato Basil Soup	Milk, Soy, Wheat, Celery, Gluten
Biscuit with Butter, Honey and Preserves	Milk, Soy, Wheat, Gluten

Beverages

Items	Allergens
Project Sunrise Coffee	No Allergens
Iced Coffee	Milk
Cold Brew Coffee	No Allergens
Herbal Teas	No Allergens
Fresh-Brewed Iced Tea (Unsweetened)	No Allergens
Fresh-Brewed Iced Tea (Sweetened)	No Allergens
Fresh-Brewed Iced Tea (Blackberry)	No Allergens
Hot Chocolate	Milk, Soy, Tree Nuts
Low-Fat Milk (Small)	Milk
100% Cold Squeezed Orange Juice (Small)	No Allergens
Grapefruit Juice (Small)	No Allergens
Apple Juice (Small)	No Allergens
Cranberry Juice (Small)	No Allergens
San Pellegrino (Sparkling)	No Allergens
Coke	No Allergens
Diet Coke	No Allergens
Sprite	No Allergens
Coke Zero	No Allergens
Minute Maid Lemonade	No Allergens
Dr. Pepper	No Allergens

Also check gluten free menu.

FAQs

The first watch allergen menu is a helpful guide for those with allergies or sensitivities. It provides information on which dishes contain allergens like dairy, nuts and gluten.

Yes, you can request notable dish changes due to food allergies. It is essential to communicate with the staff who are willing to accommodate your request. Inform your server, inquire about ingredients and preparation and request modifications.

Yes, you can custimize your order at First Watch to avoid allergens. Many dishes can be substituted with ingredients to accommodate your allergies. To inform your server about your allergies when ordering, so they can take extra precautions in preparing your meal.

For customers, we provide information about all food items, including dairy, nuts, soy, and eggs. We will make every effort to accommodate your request.