First Watch Breakfast Menu
Kickstart your day with the First Watch Breakfast Menu, packed with delicious choices to satisfy every craving. Enjoy the comforting classics that improve mornings, from fluffy pancakes to savory omelets. If you are looking for something light and energizing, dive into avocado toast or a vibrant superfood bowl, perfect for fueling your day. For those with gluten sensitivities, there is no need to worry.
Also, First Watch offers a gluten-free menu filled with flavorful options. Little ones will love the tasty and simple dishes on the Kids Menu, while adults can enjoy fresh salads, hearty sandwiches, and nutrient-rich power bowls from the Lunch Menu. Plus, with the First Watch menu prices, it’s easy to stay mindful of your health goals without sacrificing flavor. Whether you are here for breakfast or lunch, First Watch delivers delicious, wholesome meals that cater to every taste and need.
First Watch Breakfast Menu Table With Prices
| Item | Description | Price | Nutritional Info | Best For | Ingredients |
|---|---|---|---|---|---|
| Kids French Toast | Made with our housemade batter. Served with fresh fruit and your choice of bacon or sausage. | $7.59 | Calories: 620 Protein: 15g | Best Breakfast choice | Brioche Bread, Whipped Butter, Powdered Cinnamon Sugar, French Toast Custard, Fresh Fruit, Hardwood Smoked Bacon, Syrup |
| Kids Granola Bowl | Non-fat vanilla Greek yogurt topped with our housemade granola with almonds, bananas, strawberries, blueberries and sprinkled with powdered cinnamon sugar. | $7.59 | Calories: 530 Protein: 19g | Kids Favourite Healthy Breakfast | Banana, Blueberries, Sourdough Bread, Powdered Cinnamon Sugar |
| Kids Chocolate Chip Pancake | One of our humongous multigrain pancakes loaded with chocolate chips and topped with creamy butter. | $7.59 | Calories: 870 Protein: 14g | Perfect Chocolate chip Pancake for kids | Multigrain Pancake, Chocolate Chips, Whipped Butter, Hardwood Smoked Bacon, Syrup |
| Kids Bacon And Egg | One egg cooked any way you like, bacon, sourdough toast and fresh fruit. | $7.59 | Calories: 410 Protein: 15g | Protein-Rich food for Kids | Bacon, Sourdough Bread, Cage-Free Egg, Fresh Fruit, Cooking Oil |
| Kids Half Waffle | A half portion of our fluffy Belgian waffle. Served with fresh fruit and your choice of bacon or sausage. | $7.59 | Calories: 520 Protein: 5g | Kids Friendly, Healthy Nutrition Breakfast | Belgian Waffle, Whipped Butter, Powdered Cinnamon Sugar, Hardwood Smoked Syrup, Fresh Fruit |
| Kids Grilled Cheese | Ooey-gooey cheese melted between two pieces of grilled sourdough bread. Served with fresh fruit. | $7.59 | Calories: 820 Protein: 21g | Super Healthy Kids Grilled Cheese | Sourdough Bread, Whipped Butter, Cheddar and Monterey Jack, Fresh Fruit |
| Steel-Cut Oatmeal | Topped with strawberries, blueberries and sliced banana. Served with a chicken apple sausage patty. | $7.59 | Calories: 300 Protein: 14g | Light, Nutritious Option for Kids | Steel-Cut Oatmeal, Strawberries, Blueberries, Sliced Banana, Chicken Sausage Patty |
First Watch Breakfast Menu Photo
First Watch Breakfast Menu-Classic Favorites
The Traditional
Price $12.99 | Calories 1060
Two cage-free eggs any style with your choice of bacon, smoked ham, chicken sausage patties, turkey or pork sausage links.
The Trifecta
Price $12.99| Calories 940
Two fresh cage-free eggs any style with either a light and airy Belgian waffle or a multigrain pancake. Plus your choice of meat.
First Watch Breakfast Menu-Healthier Side
Avocado Toast
Price $12.99 | Calories 640
Our thick-cut whole grain artisan toast,fresh smashed avacado EVOO,lemon and Maldon sea salt with two basted cage-free eggs,
Sunrise Granola Bowl
Price $10.99 | Calories 930
Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin.
A.M. Superfoods Bowl
Price $12.99 | Calories 960
Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and salt.
Healthy Turkey
Price $12.99| Calories 540
Turkey,house-roasted onions,tomatoes,spinch and Feta cheese in a cage free egg white omelet. Served with our whole grain artisan toast and all- natural house preserves.
Tri-Athlete
Price $13.99 | Calories 500
House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast.
First watch power warp
Price $11.49 | Calories 500
Cage-free-egg,white,turkey,spinch,house-roasted Crimini mushroom and Mozzeralla in a sun- dried tomato-baisel tortilla.Served with a fresh fruit and side of housemade pico de gallo.
First Watch Breakfast Menu-Egg Exclusives
First watch chickichanga
Price $13.49 | Calories 1180
Strawberry, lemon, cane sugar and dragon fruit.
Biscuits & Turkey Sausage Gravy with Eggs
Price $12.49 | Calories 950
One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, potatoes.
Farm Stand Breakfast Tacos
Price $12.99 Calories 1000
Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo.
Elevated Egg Sandwich
Price $12.99| Calories 1040
Bacon, an over-easy cage-free egg, Gruyere cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, potatoes.
Classic Benedict
Price $13.79 | Calories 620
Two poached cage-free eggs atop toasted ciabatta piled high with smoked ham and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.
Florentine Benedict
Price $13.99| Calories 540
Two poached cage-free eggs atop toasted ciabatta with fresh baby spinach, avocado and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.
BLT Benedict
Price $16.99 | Calories 590
Two poached cage-free eggs atop toasted ciabatta with bacon, vine-ripened tomato, avocado and lemon-dressed arugula and covered with hollandaise. Served with lemon-dressed organic mixed greens.
Smoked Salmon Benedict
Price $15.49 | Calories 520
Two poached cage-free eggs atop toasted ciabatta with Wild Alaska Smoked Sockeye Salmon, red onion and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.
Farmhouse Hash
Price $13.79 | Calories 1310
Two cage-free eggs any style atop fresh, seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes, Cheddar and Monterey Jack. Served with our whole grain artisan toast.
Parma Hash
Price $13.79 | Calories 1360
Two cage-free eggs any style atop fresh, seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs. Served with our whole grain artisan toast.
Market Hash
Price $13.99 | Calories 1200
Two cage-free eggs any style atop fresh, seasoned potatoes, house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella and herbed Goat cheese. Served with our whole grain artisan toast.
First Watch Breakfast Menu-Omelets & Frittatas
Bacado Omelet
Price $13.79 | Calories1200
Bacon, avocado and Monterey Jack. Topped with sour cream.
Ham & Gruyere
Price $12.99 | Calories 1050
Smoked ham, Gruyere cheese and fresh herbs.
Chile Chorizo
Price $13.29 | Calories 1190
Chorizo, avocado, green chiles, house-roasted onions, Cheddar and Monterey Jack. Topped with all-natural sour cream.
Morning Market Veg
Price $12.99 | Calories 950
House-roasted zucchini, Crimini mushrooms, shallots, kale and tomatoes with Goat cheese and fresh herbs
Inspired Italian
Price $12.99 Calories 1240
Sausage, house- roasted tomatoes and red peppers with fresh herbs, Mozzarella and Parmesan.
The Works Omelet
Price $13.79 | Calories 1180
Ham, bacon, sausage, house-roasted crimini mushrooms, onions, and tomatoes with cheddar and Monterey Jack.
Frittata Rustica
Price $12.99| Calories 1180
A classic Italian-style omelet with kale, house-roasted Crimini mushrooms, onions and tomatoes topped with Mozzarella and Parmesan.
Roasted Vegetable Frittata
Price $13.79 | Calories 680
A classic frittata with Wild Alaska Smoked Sockeye Salmon*, house-roasted shallots and tomatoes topped with Parmesan
Griddle Menu
Multigrain Pancake
Price $7.49 | Calories 670
We’ve gotta warn you: these beauties are beyond big – they’re humongous! Choose your stackage accordingly from: Plain, Blueberry, Chocolate Chip, Banana Granola Almond Crunch, Carrot Cake & Pecan.
Two Multigrain Pancake
Price $9.49 | Calories 1120
We’ve gotta warn you: these beauties are beyond big – they’re humongous! Choose your stackage accordingly from: Plain, Blueberry, Chocolate Chip, Banana Granola Almond Crunch, Carrot Cake & Pecan.
Lemon Ricotta Pancakes
Price $12.49 | Calories 1250
We add fresh, whipped ricotta cheese to our multigrain batter. Served as a “mid-stack” of two pancakes topped with seasonal berries, creamy lemon curd and powdered cinnamon sugar.
Belgian Waffle
Price $10.79 | Calories 590
Our light and airy waffle with with a side of warm mixed berry compote and powdered cinnamon sugar.
French Toast
Price $ 13.48| Calories 880
Custard-dipped, thick cut brioche bread with whipped butter, powered cinnamon sugar and warm mixed berry compote
Floridian French Toast
Price $13.49 | Calories 880
Thick-cut brioche bread coverd with fresh banana, kiwi, and seasonal berries then lightly dusted with powdered cinnamon sugar.
First Watch Breakfast Menu-Power Bowls
Power Breakfast Quinoa Bowl
Price $12.49| Calories 860
Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.
Pesto Chicken Quinoa Bowl
Price 12.49|Calories 650
Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.
First Watch Salads Menu
Superfood Kale Salad
Price $12.29| Calories 820
Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan served with artisan ciabatta toast and our refreshing maple.
Sweet Honey Pecan Salad
Price $12.29 | Calories 860
Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Served with artisan ciabatta toast and warm honey Dijon dressing on the side.
Cobb Salad
Price $12.29| Calories 680
Organic mixed greens, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing on the side.
Chicken Avocado Chop Salad
Price $12.29 | Calories 790
Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing on the side.
First Watch Breakfast Sandwiches Menu
Monterey Club Sandwich
Price $12.79| Calories 1090
Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack, and mayo on sourdough. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.
BLTE
Price $11.99 | Calories 1190
The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.
Baja Turkey Burger
Price $11.99 | Calories 880
A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.
Market Veggie Sandwich
Price $11.99 | Calories 860
House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup..
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Roast Beef & Havarti Sandwich
Price $14.29 | Calories 1140
Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon dressed arugula on grilled Parmesan-crusted sourdough, Horseradish sauce on the side.
Ham & Gruyere Melt
Price $12.79 | Calories 950
Smoked ham, tomato, and melted gruyere cheese with dijonnaise on grilled artisan brioche. Served with lemon dressed organic mixed greens or a bowl of tomato basil soup.
Veggie Burger
Price $11.99 | Calories 770
A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.
First Watch Breakfast Menu for Kids
Kids Granola Bowl
Price $7.59| Calories 530
Non-fat vanilla Greek yogurt topped with our housemade granola with almonds, bananas, strawberries, blueberries and sprinkled with powdered cinnamon sugar. Served with sourdough toast.
Kids Chocolate Chip Pancake
Price $7.59 | Calories 720-870
One of our humongous multigrain pancakes loaded with chocolate chips and topped with creamy butter. Served with your choice of bacon or sausage.
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Kids Bacon and Egg
Price $7.59 | Calories 410
One cage-free egg cooked any way you like, served with bacon, sourdough toast and fresh fruit.
Kids French Toast
Price $7.59 | Calories 470-620
Made with our house-made batter. Served with fresh fruit and your choice of bacon or sausage.
Kids Half Waffle
Price $7.59 | Calories 380-530
A half portion of our fluffy Belgian waffle, served with fresh fruit and your choice of bacon or sausage.
Steel-Cut Oatmeal
Price $7.59 | Calories 300
Made to order and topped with strawberries, blueberries and sliced banana. Served with a chicken apple sausage patty.
Kids Grilled Cheese
Price $7.59 | Calories 820
Ooey-gooey cheese melted between two pieces of grilled sourdough bread. Served with fresh fruit.
First Watch Breakfast Menu Sides
Hardwood Smoked Bacon
Price $5.49 | Calories 160
Thick cut, naturally smoked bacon with a traditional cure.
Million Dollar Bacon
Price $5.99 | Calories 250
Four slices of our signature hardwood smoked bacon baked with brown sugar, black pepper, cayenne and a maple syrup drizzle.
Fresh seasoned Potatoes
Price $3.69 | Calories 320
Fresh, seasoned potatoes seared on the griddle with onion.
Bob’s Red Mill Cheese Grits
Price $3.49 | Calories 180
Bob’s Red Mill Cheese Grits combine wholesome corn grits with rich, savory cheese for a deliciously creamy.
Fresh Baked Muffin of the Day
Price $4.40 | Calories 630
English Muffin
Price $2.49 | Calories330
Bob’s Red Mill Grits
Price $3.49 | Calories 180
Bob’s Red Mill Grits are made from whole grain corn, offering a wholesome and hearty base for your favorite dishes.
Chicken Apple sausage Patty
Price $4.59 | Calories 180
All-natural and certified gluten free, chicken sausage, full of fresh market flavors including apples, tarragon, garlic and onion.
Side Toast
Price $3.14 | Calories 390
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Side Of Sliced Avocado
Price $3.79| Calories 80
side Two eggs
Price $4.59 | Calories 270
Fresh seasonal Fruit
Price $4.69 | Calories 80
Cut in-house every day, a mix of the freshest fruits of the season.
Lemon-dressed organic Mixed Green
Price $3.59 | Calories 70
Tomato Basil Soup
Price $4.99 | Calories 180
Gluten Free Toast
Price $3.14 | Calories 150
First Watch Gluten Free Toast
Turkey Sausage
Price $4.89| Calories 220
Four links – no antibiotics ever
Grab N Go GF Marshmallow treat
Price $2.99 | Calories 190
Pork Sausage
Price $4.89 | Calories 460
Smoked Ham
Price $4.89 | Calories 160
Fresh-cut, naturally slow smoked with no fillers or artificial flavors.
Grab N Go GF Brownie
Price $2.99 | Calories 210
Side One Egg
Price $2.29 | Calories 1350
Grab N Go Salted Caramel Cookie
Price $2.99 | Calories 200
Million Dollar Potatoes
Price $5.99 | Calories 460
Biscut and Gravy
Price $5.69 | Calories 440
Side Muffin
Price $3.29 | Calories 460
Blueberry Muffin
Price $3.29| Calories 460
First Watch Breakfast Menu Beverages
Project Sunrise Coffee
Price $3.99| Calories 0
Iced Coffee
Price $3.99 | Calories 180
Cold Brew Coffee
Price $4.49 | Calories 15
Herbal Teas
Price $5.49 | Calories 0
Fresh-Brewed Iced Tea (Unsweetened)
Price $3.89 | Calories 0
Fresh-Brewed Iced Tea (sweetened)
Price $3.89 | Calories 60
Fresh-Brewed Iced Tea
(Blackberry)
Price $3.89 | Calories 80
Hot Chocolate
Price $5 | Calories 250
Low-Fat Milk
(Small)
Price $3.89 | Calories 100
100% Cold Squeezed Orange Juice (Small)
Price $3.89 | Calories 110
Grapefruit Juice
(Small)
Price $3.89 | Calories 100
Apple Juice
(Small)
Price $3.89 | Calories 110
Cranberry Juice
(Small)
Price $3.89 | Calories 110
San Pellegrino (Sparkling)
Price $2.29 | Calories 0
Coke
Price $1.99 | Calories 100
Diet Coke
Price $1.99 | Calories 0
Coke Zero
Price $1.99 | Calories 0
Sprite
Price $1.99 | Calories 90
Minute Maid Lemonade
Price $1.99 | Calories 100
Dr. Pepper
Price $3.89 | Calories 210
Chocolate Milk
Price $4.89 | Calories 190
Fountain Beverage
Price $3.89 | Calories 0-100
First Watch Breakfast Menu Hours
Day | Breakfast Starts | Breakfast Ends |
Monday | 7:00 AM | 2:30PM |
Tuesday | 7:00AM | 2:30PM |
Wednesday | 7:00AM | 2:30PM |
Thursday | 7:00AM | 2:30PM |
Friday | 7:00AM | 2:30PM |
Saturday | 7:00AM | 2:30PM |
Sunday | 7:00AM | 2:30PM |
Official Website: Click here.