First Watch Nutrition Menu
The First Watch Nutrition Menu is the perfect choice for diners looking to enjoy a healthy meal while maintaining great taste. It clearly shows each dish’s nutritional details, including tracking protein, watching sugar, and counting calories. The nutrition menu lists every item, from classic breakfast dishes to fresh juices and hearty lunch options. It is perfect for diet-conscious people who are looking to make smart moves.
Each item at First Watch is made with quality ingredients, ensuring taste and nutrition in every meal. Understanding the nutritional facts makes it easier to enjoy every meal guilt-free, whether it is a light avocado toast or a hearty power bowl.
Pair it with the First Watch Allergen Menu for a safer dining experience. Furthermore, this comprehensive approach helps people compare meals side by side and choose what best suits their needs, providing a sense of security and contentment.
First Watch Nutrition Information
Juice Bar Nutrition
Cocktails | Calories (cal) | Calories From Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
Morning Meditation Fresh Juice | 140 | 0 | 0 | 0 | 0 | 0 | 20 | 36 | 0 | 30 | 20 | 1 |
Kale Tonic Fresh Juice | 130 | 0 | 0 | 0 | 0 | 0 | 30 | 32 | 2 | 20 | 0 | 4 |
Purple Haze | 230 | 0 | 0 | 0 | 0 | 0 | 10 | 61 | 1 | 54 | 53 | 0 |
Iced Coffee Nutrition
Iced Coffee | Calories (cal) | Calories From Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
Mint Mocha Iced Coffee | 350 | 100 | 12 | 10 | 0 | 15 | 380 | 55 | 2 | 50 | 38 | 8 |
Honey Caramel Crunch Iced Coffee | 430 | 110 | 12 | 10 | 0 | 20 | 530 | 74 | 0 | 70 | 57 | 8 |
Iced Coffee | 180 | 25 | 3 | 2 | 0 | 15 | 125 | 30 | 0 | 28 | 14 | 9 |
Cold Brew Coffee | 15 | 0 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 0 | 0 | 1 |
First Watch Cocktails Nutrition Menu
Cocktails | Calories (cal) | Calories From Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
Spiked watermelon wake up | 200 | 0 | 0 | 0 | 0 | 0 | 5 | 19 | 0 | 15 | 2 | 1 |
Million Dollar Bloody Mary | 220 | 35 | 4 | 2 | 0 | 5 | 860 | 11 | 0 | 7 | 5 | 4 |
Mimosa | 260 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 29 | 12 | 1 |
Spiked Lavender Lemonade | 250 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 28 | 27 | 0 | |
Pomegranate Sunrise | 340 | 0 | 0 | 0 | 0 | 0 | 37 | 0 | 31 | 22 | 0 | |
Cinnamon Toast Cereal Milk | 230 | 10 | 1 | 0 | 0 | 20 | 37 | 0 | 33 | 32 | 1 | |
Pitcher Of Blackberry Bramble Sangria | 500 | 0 | 0 | 0 | 0 | 20 | 52 | 2 | 39 | 27 | 1 |
First Watch Classic Favorites Nutrition Menu
Classic Favorites | Calories (cal) | Calories From Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
The Traditional | 1060 | 550 | 61 | 17 | 0 | 455 | 2690 | 90 | 9 | 24 | 20 | 29 |
The Trifecta | 860 | 370 | 42 | 18 | 0 | 475 | 1390 | 97 | 2 | 56 | 54 | 18 |
First Watch Healthier Side Nutrition Menu
Healthier Side | Calories (cal) | Calories From Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
Avocado Toast | 640 | 370 | 41 | 9 | 0 | 425 | 1330 | 47 | 15 | 8 | 5 | 23 |
Healthy Turkey | 540 | 125 | 14 | 5 | 0 | 50 | 1630 | 56 | 5 | 25 | 20 | 48 |
A.M. Superfoods Bowl | 960 | 470 | 54 | 23 | 0 | 0 | 1125 | 104 | 19 | 49 | 32 | 21 |
Sunrise Granola Bowl | 930 | 310 | 35 | 6 | 0 | 90 | 460 | 123 | 6 | 78 | 49 | 29 |
Steel-Cut Oatmeal | 990 | 310 | 35 | 6 | 0 | 82 | 405 | 155 | 11 | 73 | 57 | 20 |
Tri-Athlete | 510 | 85 | 10 | 1 | 0 | 0 | 890 | 77 | 8 | 42 | 20 | 30 |
Power Wrap | 500 | 100 | 11 | 3 | 0 | 25 | 950 | 63 | 5 | 19 | 0 | 37 |
First Watch Egg-sclusives Nutrition Menu
Egg-sclusives | Calories (cal) | Calories From Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
Chickichanga | 1190 | 650 | 73 | 27 | 0 | 365 | 3330 | 91 | 11 | 15 | 1 | 39 |
Classic Benedict | 620 | 280 | 32 | 12 | 0 | 530 | 1915 | 36 | 4 | 9 | 3 | 41 |
Florentine Benedict | 540 | 300 | 34 | 11 | 0 | 440 | 755 | 39 | 9 | 6 | 0 | 21 |
BLT Benedict | 590 | 350 | 40 | 13 | 0 | 455 | 945 | 36 | 6 | 6 | 0 | 23 |
Smoked Salmon Benedict | 520 | 230 | 27 | 9 | 0 | 455 | 1375 | 38 | 6 | 7 | 0 | 31 |
Elevated Egg Sandwich | 1040 | 580 | 65 | 17 | 0 | 260 | 2750 | 87 | 9 | 9 | 4 | 26 |
Farm Stand Breakfast Tacos | 1000 | 470 | 54 | 19 | 0 | 605 | 2290 | 70 | 13 | 5 | 1 | 52 |
Biscuits & Turkey Sausage Gravy with Eggs | 950 | 440 | 49 | 19 | 0 | 435 | 3280 | 99 | 6 | 8 | 4 | 25 |
Farmhouse Hash | 1310 | 730 | 82 | 24 | 0 | 470 | 2950 | 101 | 14 | 26 | 20 | 36 |
Parma Hash | 1360 | 750 | 84 | 27 | 0 | 505 | 3430 | 98 | 10 | 27 | 21 | 45 |
Market Hash | 1200 | 620 | 70 | 23 | 0 | 475 | 3490 | 99 | 10 | 26 | 20 | 35 |
Omelets & Frittatas Nutrition
Menu Item | Calories (cal) | Calories From Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
Bacado Omelet | 1200 | 730 | 83 | 29 | 0 | 835 | 1325 | 62 | 11 | 27 | 20 | 44 |
Ham and Gruyere Omelet | 1050 | 580 | 66 | 24 | 0 | 855 | 1615 | 56 | 7 | 26 | 22 | 52 |
Chile Chorizo Omelet | 1190 | 710 | 81 | 29 | 0 | 835 | 1485 | 65 | 12 | 28 | 21 | 44 |
Morning Market Veg Omelet | 950 | 520 | 59 | 20 | 0 | 795 | 1115 | 61 | 7 | 26 | 20 | 37 |
Inspired Italian Omelet | 1240 | 740 | 85 | 29 | 0 | 850 | 2315 | 60 | 7 | 27 | 21 | 51 |
The Works Omelet | 1180 | 700 | 80 | 30 | 0 | 855 | 1505 | 59 | 7 | 27 | 20 | 47 |
Frittata Rustica | 730 | 420 | 48 | 17 | 0 | 810 | 1225 | 34 | 5 | 5 | 0 | 42 |
Smoked Salmon & Roasted Vegetable Frittata | 680 | 380 | 43 | 16 | 0 | 810 | 1405 | 30 | 4 | 5 | 0 | 40 |
Griddle Nutrition
Menu Item | Calories (cal) | Calories From Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
Multigrain Pancake | 670 | 260 | 29 | 12 | 0 | 130 | 860 | 92 | 2 | 55 | 52 | 10 |
Two Multigrain Pancakes | 1120 | 450 | 50 | 21 | 0 | 260 | 1640 | 144 | 3 | 71 | 65 | 20 |
Lemon Ricotta Pancakes | 1250 | 470 | 53 | 24 | 0 | 335 | 1630 | 170 | 5 | 92 | 80 | 23 |
Belgian Waffle | 590 | 170 | 20 | 9 | 0 | 35 | 1000 | 96 | 2 | 55 | 54 | 2 |
French Toast | 810 | 200 | 23 | 10 | 0 | 315 | 880 | 126 | 5 | 63 | 57 | 22 |
Floridian French Toast | 880 | 140 | 15 | 7 | 0 | 315 | 820 | 166 | 11 | 85 | 57 | 24 |
Power Bowls Nutrition
Menu Item | Calories (cal) | Calories From Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
Power Breakfast Quinoa Bowl | 860 | 550 | 63 | 15 | 0 | 470 | 1340 | 42 | 5 | 4 | 1 | 33 |
Pesto Chicken Quinoa Bowl | 650 | 330 | 38 | 6 | 0 | 90 | 1350 | 52 | 7 | 3 | 0 | 31 |
Salads Nutrition
Menu Item | Calories (cal) | Calories From Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
Superfood Kale Salad | 910 | 470 | 53 | 10 | 0 | 65 | 1540 | 81 | 13 | 33 | 19 | 32 |
Chicken Avocado Chop Salad | 880 | 500 | 56 | 10 | 0 | 70 | 1190 | 70 | 10 | 4 | 0 | 27 |
Sweet Honey Pecan Salad | 950 | 470 | 53 | 11 | 0 | 85 | 1440 | 87 | 15 | 48 | 39 | 33 |
Cobb Salad | 770 | 490 | 55 | 16 | 0 | 285 | 1590 | 40 | 12 | 10 | 0 | 31 |
Sandwiches Nutrition
Menu Item | Calories (cal) | Calories From Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
Monterey Club | 1090 | 570 | 65 | 17 | 0 | 125 | 2545 | 70 | 10 | 8 | 0 | 49 |
BLTE | 1190 | 680 | 78 | 23 | 0 | 505 | 1525 | 76 | 15 | 18 | 10 | 44 |
Baja Turkey Burger | 880 | 480 | 55 | 16 | 0 | 110 | 1185 | 58 | 10 | 11 | 4 | 46 |
Market Veggie | 860 | 440 | 50 | 13 | 0 | 35 | 1285 | 74 | 14 | 16 | 10 | 24 |
Roast Beef & Havarti | 1140 | 590 | 67 | 22 | 0 | 120 | 2865 | 73 | 6 | 13 | 5 | 46 |
Ham and Gruyere Melt | 950 | 430 | 49 | 17 | 0 | 140 | 2605 | 82 | 7 | 14 | 9 | 47 |
Veggie Burger | 770 | 330 |
Soups Nutrition
Menu Item | Calories (cal) | Calories From Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
Chicken and Wild Rice Soup – Bowl | 160 | 45 | 5 | 2 | 0 | 25 | 750 | 22 | 0 | 2 | 1 | 6 |
Chicken and Wild Rice Soup – Cup | 120 | 35 | 4 | 2 | 0 | 20 | 560 | 17 | 0 | 1 | 1 | 5 |
Clam Chowder – Bowl | 240 | 130 | 14 | 8 | 0 | 50 | 980 | 22 | 2 | 2 | 0 | 7 |
Clam Chowder – Cup | 180 | 90 | 11 | 6 | 0 | 40 | 730 | 16 | 2 | 2 | 0 | 5 |
Broccoli Cheddar – Bowl | 240 | 170 | 19 | 11 | 1 | 60 | 990 | 10 | 0 | 4 | 1 | 6 |
Broccoli Cheddar – Cup | 180 | 130 | 14 | 8 | 0 | 45 | 740 | 8 | 0 | 3 | 1 | 5 |
Market Vegetable Soup – Bowl | 100 | 20 | 2 | 0 | 0 | 0 | 910 | 17 | 3 | 6 | 0 | 3 |
Market Vegetable Soup – Cup | 80 | 15 | 2 | 0 | 0 | 0 | 680 | 13 | 2 | 5 | 0 | 2 |
Italian Wedding Soup – Bowl | 130 | 40 | 5 | 2 | 0 | 10 | 1100 | 12 | 1 | 2 | 1 | 5 |
Italian Wedding Soup – Cup | 100 | 30 | 4 | 2 | 0 | 10 | 830 | 9 | 0 | 1 | 1 | 4 |
Crackers – Cup | 25 | 0 | 1 | 0 | 0 | 0 | 90 | 5 | 0 | 0 | 0 | 1 |
Crackers – Bowl | 50 | 10 | 1 | 0 | 0 | 0 | 180 | 10 | 0 | 0 | 0 | 2 |
Sides Nutrition
Menu Item | Calories (cal) | Calories From Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
Million Dollar Bacon | 250 | 130 | 15 | 5 | 0 | 30 | 380 | 22 | 0 | 21 | 20 | 7 |
Million Dollar Potatoes | 460 | 220 | 25 | 6 | 0 | 20 | 2150 | 49 | 4 | 6 | 3 | 7 |
Bob’s Red Mill Buttered Grits | 180 | 80 | 9 | 3 | 0 | 0 | 790 | 21 | 1 | 0 | 0 | 2 |
Bob’s Red Mill Cheesy Grits | 180 | 60 | 7 | 4 | 0 | 20 | 910 | 22 | 1 | 0 | 0 | 8 |
Fresh, Seasonal Fruit (Small) | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 2 | 16 | 0 | 1 |
Fresh, Seasoned Potatoes | 320 | 130 | 14 | 1 | 0 | 0 | 1740 | 42 | 4 | 2 | 0 | 3 |
Biscuits & Gravy | 440 | 170 | 20 | 12 | 0 | 10 | 1340 | 56 | 2 | 5 | 4 | 9 |
Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter | 390 | 150 | 17 | 5 | 0 | 0 | 380 | 47 | 5 | 21 | 20 | 7 |
English Muffin | 330 | 120 | 14 | 4 | 0 | 0 | 360 | 39 | 0 | 16 | 16 | 4 |
Gluten-Free Toast with All-Natural House Preserves | 150 | 15 | 2 | 0 | 0 | 0 | 125 | 32 | 2 | 17 | 17 | 0 |
Blueberry Muffin | 460 | 210 | 24 | 4 | 0 | 80 | 360 | 54 | 0 | 32 | 30 | 6 |
Hardwood Smoked Bacon | 160 | 130 | 15 | 5 | 0 | 30 | 370 | 0 | 0 | 0 | 0 | 6 |
Pork Sausage | 460 | 400 | 46 | 16 | 0 | 80 | 680 | 0 | 0 | 0 | 0 | 12 |
Turkey Sausage | 220 | 140 | 16 | 4 | 0 | 80 | 780 | 0 | 0 | 0 | 0 | 18 |
Chicken Apple Sausage | 180 | 110 | 12 | 4 | 0 | 70 | 560 | 4 | 0 | 2 | 2 | 16 |
Smoked Ham | 160 | 50 | 6 | 2 | 0 | 80 | 1060 | 3 | 0 | 3 | 3 | 20 |
Lemon-Dressed Organic Mixed Greens | 70 | 40 | 5 | 1 | 0 | 0 | 65 | 5 | 2 | 2 | 0 | 1 |
Tomato Basil Soup | 180 | 110 | 12 | 5 | 0 | 20 | 840 | 15 | 3 | 9 | 1 | 3 |
Biscuit with Butter, Honey and Preserves | 630 | 260 | 30 | 16 | 0 | 0 | 1300 | 82 | 2 | 32 | 31 | 6 |
Beverage Nutrition
Menu Item | Calories (cal) | Calories From Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
Project Sunrise Coffee | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iced Coffee | 180 | 25 | 3 | 2 | 0 | 15 | 125 | 30 | 0 | 28 | 14 | 9 |
Cold Brew Coffee | 15 | 0 | 0 | 0 | 0 | 0 | 10 | 3 | 0 | 0 | 0 | 1 |
Herbal Teas | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Fresh-Brewed Iced Tea (Unsweetened) | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | 0 |
Fresh-Brewed Iced Tea (sweetened) | 60 | 0 | 0 | 0 | 0 | 0 | 10 | 15 | 0 | 14 | 14 | 0 |
Fresh-Brewed Iced Tea (Blackberry) | 80 | 0 | 0 | 0 | 0 | 0 | 10 | 19 | 0 | 17 | 17 | 0 |
Hot Chocolate | 250 | 50 | 5 | 5 | 0 | 15 | 310 | 23 | 0 | 46 | 42 | 1 |
Low Fat Milk(small) | 100 | 20 | 3 | 2 | 0 | 10 | 105 | 12 | 0 | 13 | 0 | 8 |
100% Cold Squeezed Orange Juice (small) | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 21 | 0 | 2 |
Grapefruite Juice(small) | 100 | 0 | 0 | 0 | 0 | 0 | 35 | 25 | 0 | 25 | 0 | 0 |
Apple Juice (small) | 110 | 0 | 0 | 0 | 0 | 0 | 35 | 28 | 0 | 28 | 0 | 0 |
Cranberry Juice (small) | 110 | 0 | 0 | 0 | 0 | 0 | 15 | 28 | 0 | 28 | 0 | 0 |
San pellegnno (sparkling) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Coke | 100 | 0 | 0 | 0 | 0 | 0 | 30 | 27 | 0 | 27 | 27 | 0 |
Diet Coke | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 |
Sprite | 90 | 0 | 0 | 0 | 0 | 0 | 45 | 26 | 0 | 26 | 26 | 0 |
Coke zero | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 |
Minute Maid Lemonade | 100 | 0 | 0 | 0 | 0 | 0 | 65 | 25 | 0 | 25 | 25 | 0 |
Dr. Pepper | 100 | 0 | 0 | 0 | 0 | 0 | 40 | 26 | 9 | 26 | 26 | 0 |
Seasonal Items Nutrition
Menu Item | Calories (cal) | Calories From Fat | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fiber (g) | Sugars (g) | Added Sugars (g) | Protein (g) |
The B.E.C | 1210 | 750 | 85 | 29 | 0 | 590 | 1820 | 65 | 5 | 6 | 2 | 40 |
Socal Breakfast Hash | 1260 | 660 | 74 | 24 | 0 | 525 | 3580 | 92 | 13 | 6 | 1 | 50 |
Wild Berry | 760 | 230 | 26 | 12 | 0 | 405 | 620 | 107 | 5 | 58 | 47 | 21 |
Pineapple Express | 200 | 0 | 0 | 0 | 0 | 0 | 35 | 49 | 0 | 43 | 28 | 0 |
BaconCheddar | 1160 | 600 | 68 | 20 | 0 | 175 | 1380 | 112 | 2 | 55 | 53 | 26 |
Million Dollar Bacon | 250 | 130 | 15 | 5 | 0 | 30 | 380 | 22 | 0 | 21 | 20 | 7 |