First Watch Steel-cut Oatmeal

A hearty and wholesome bowl of First Watch Steel-cut Oatmeal topped with fresh berries, banana slices, crunchy pecans, and a light touch of brown sugar, all mixed with low-fat milk. Served with a warm, freshly baked muffin of the day for a cozy and satisfying start to your morning.

Price: $9.59

Calories: 995

Steel-cut Oatmeal First Watch Nutrition

Nutrition

Amount

Calories(cal)

995

Protein (g)

20

Fat (g)

36

Carbs (g)

155

Calories from fat

320

Sat. Fat

7

Trans Fat

0

Cholesterol(mg)

84

Sodium(mg)

405

Fiber(g)

11

Sugars(g)

73

Added Sugars(g)

57

First Watch Steel-cut Oatmeal Ingredients

Steel-Cut Oatmeal

300 Calories

Banana

53 Calories

Strawberries

13 Calories

Pecans

48 Calories

Freshly Baked Blueberry Muffin

460 Calories

Brown Sugar

100 Calories

Reduced-fat Milk

25 Calories

Substitutions to Customize Order

Whole Grain Artisan Toast with All-Natural

210 Calories

Gluten-Free Toast with All-Natural House

150 Calories

Steel-cut Oatmeal Allergens

  • Gluten
  • Milk
  • Tree Nuts
  • Wheat
  • Egg

Also Check Sunrise Granola Bowl and power wrap.

First Watch Steel-cut Oatmeal Recipe

  • Steel-Cut Oats – These are slow-cooked for a hearty, chewy texture, not mushy like instant oats.
  • Fresh Bananas – Sliced ripe bananas are added for natural sweetness and creaminess.
  • Seasonal Berries – A mix of fresh berries like blueberries and strawberries adds brightness and a burst of flavor.
  • Toasted Pecans – Lightly toasted for a warm, nutty crunch in every bite.
  • Brown Sugar – Just a sprinkle to enhance the oats’ natural flavor without overpowering sweetness.
  • Low-Fat Milk – Poured over the oats to make them creamy and more satisfying.
  • Freshly Baked Muffin – Served on the side, the flavor changes daily, adding a bakery-fresh touch to your meal.

Frequently Asked Questions

It’s served with sliced bananas, fresh berries, crunchy pecans, low-fat milk, brown sugar, and a freshly baked muffin of the day.

Yes, it’s a heart-healthy choice packed with fiber, protein, and natural sweetness—perfect for a balanced start to your day.

In most locations, yes! You can request changes like no nuts or milk alternatives to fit your dietary needs.

Absolutely. First Watch bakes their muffins fresh every day, and the flavor may vary depending on the daily selection.

Yes, this dish is vegetarian-friendly and made without any meat or meat-based ingredients.

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