First Watch Gluten Free Menu With Updated Prices

First Watch Gluten-Free Menu

First Watch Menu

The Traditional	$12.99	1060
Avocado Toast	$12.99	640
Healthy Turkey	$12.99	540
Tri-Athlete	$13.99	500
Elevated Egg Sandwich	$12.99	1050
Farmhouse Hash	$13.79	1310
Parma Hash	$13.79	1360
Power Breakfast Quinoa Bowl	$12.49	860
Pesto Chicken Quinoa Bowl	$12.49	650
Superfood Kale Salad	$12.29	820
Sweet Honey Pecan Salad	$12.29	860
Cobb Salad	$12.29	680
Chicken Avocado Chop Salad	$12.29	790
Monterey Club Sandwich	$12.79	1020
BLTE	$11.99	1110
Baja Turkey Burger	$11.99	810
Market Veggie Sandwich	$11.99	790
Roast Beef & Havarti Sandwich	$14.29	1100
Ham & Gruyere Melt	$12.79	880
Kids Bacon and Egg	$7.59	410
Kids Grilled Cheese	$7.59	820
Million Dollar Bacon	$5.99	250
Bob’s Red Mill Grits	$3.49	180
Fresh Seasonal Potatoes	$3.69	320
Fresh Seasonal Fruit	$4.69	160
Hardwood Smoked Bacon	$5.49	160
Smoked Ham	$4.89	160
Turkey Sausage	$4.89	220
Gluten Free Toast	$2.49	200

First Watch Classic Favorites Menu

-The Traditional–

Price $12.99 | Calories 1060

Two cage-free eggs any style with your choice of bacon, smoked ham, chicken sausage patties, turkey or pork sausage links.

The Traditional breakfast plate with eggs, toast, and bacon from First Watch

First Watch Healthier Side Menu

-Avocado Toast-

Price $12.99 | Calories 640

Our thick-cut whole grain artisan toast,fresh smashed avacado EVOO,lemon and Maldon sea salt with two basted cage-free eggs,

Avocado toast with poached eggs served at First Watch

-Healthy Turkey-

Price $12.99 | Calories 540

Turkey,house-roasted onions,tomatoes,spinch and Feta cheese in a cage free egg white omelet. Served with our whole grain artisan toast and all- natural house preserves.

Healthy Turkey omelet with egg whites, turkey, spinach, and tomatoes served at First Watch

-Tri-Athlete-

Price $13.99 | Calories 500

House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with housemade pico de gallo, our whole grain artisan toast.

First Watch Egg-Sclusives Menu

-Elevated Egg Sandwich-

Price $12.99| Calories 1050

Bacon, an over-easy cage-free egg, Gruyere cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, potatoes.

Egg sandwich with avocado, tomato, and greens on toasted bread

-Farmhouse Hash-

Price $13.79 | Calories 1310

Two cage-free eggs any style atop fresh, seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes, Cheddar and Monterey Jack. Served with our whole grain artisan toast.

Farmhouse hash with eggs, potatoes, peppers, and onions

-Parma Hash-

Price $13.79 | Calories 1360

Two cage-free eggs any style atop fresh, seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs. Served with our whole grain artisan toast.

Parma hash with eggs, potatoes, spinach, and parmesan cheese

First Watch Power Bowls Menu

-Power Breakfast Quinoa Bowl-

Price $12.49| Calories 860

Protein-packed quinoa, Italian sausage, house-roasted Crimini mushrooms and tomatoes, kale, Parmesan, lemon white balsamic dressing and EVOO. Topped with two basted cage-free eggs.

Quinoa bowl with eggs, chicken, vegetables, and avocado

-Pesto Chicken Quinoa Bowl-

Price $12.49|Calories 650

Protein-packed quinoa, kale, shredded carrots and house-roasted tomatoes topped with all-natural chicken breast, basil pesto sauce, lemon white balsamic dressing, Feta cheese and fresh herbs.

Quinoa bowl with grilled chicken, kale, tomatoes, and basil pesto

First Watch Salads Menu

-Superfood Kale Salad-

Price $12.29| Calories 820

Vitamin-rich kale and organic mixed greens with housemade maple-roasted carrots, warm all-natural chicken breast, dried cranberries, slivered almonds and shredded Parmesan served with artisan ciabatta toast and our refreshing maple.

Kale salad with quinoa, blueberries, shaved Parmesan, and almonds

-Sweet Honey Pecan Salad-

Price $12.29 | Calories 860

Organic mixed greens, romaine, all-natural chicken breast, bacon, toasted pecans, avocado, tomatoes and carrots with Cheddar and Monterey Jack. Served with artisan ciabatta toast and warm honey Dijon dressing on the side.

Mixed greens with chicken, pecans, avocado, and sweet honey dressing

-Cobb Salad-

Price $12.29| Calories 680

Organic mixed greens, bacon, turkey breast, a hard-boiled cage-free egg, tomatoes, avocado and Bleu cheese crumbles with buttermilk ranch dressing on the side.

Cobb salad with chicken, bacon, avocado, egg, tomatoes, and blue cheese

-Chicken Avocado Chop Salad-

Price $12.29 | Calories 790

Chopped romaine and arugula, all-natural chicken breast, avocado, tomatoes, corn, black beans, Feta cheese and crispy tortilla strips with citrus chipotle dressing on the side.

Chopped salad with chicken, avocado, roasted corn, and feta cheese

First Watch Sandwiches Menu

-Monterey Club Sandwich-

Price $12.79| Calories 1020

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack, and mayo on sourdough. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.

Monterey Club sandwich with turkey, bacon, avocado, tomato, and spring mix on sourdough

-BLTE-

Price $11.99 | Calories 1110

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.

BLTE sandwich with bacon, lettuce, tomato, and avocado on toasted bread

-Baja Turkey Burger-

Price $11.99 | Calories 810

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.

Turkey burger topped with avocado, lettuce, tomato, and chipotle mayo

-Market Veggie Sandwich-

Price $11.99 | Calories 790

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup..
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Sandwich with avocado, cucumber, lettuce, tomato, sprouts, and hummus

-Roast Beef & Havarti Sandwich-

Price $14.29 | Calories 1100

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon dressed arugula on grilled Parmesan-crusted sourdough, Horseradish sauce on the side.

Roast beef sandwich with Havarti cheese, lettuce, tomato, and horseradish sauce

-Ham & Gruyere Melt-

Price $12.79 | Calories 880

Smoked ham, tomato, and melted gruyere cheese with dijonnaise on grilled artisan brioche. Served with lemon dressed organic mixed greens or a bowl of tomato basil soup.

Ham and Gruyere cheese sandwich melted on toasted bread

First Watch Kids Menu

-Kids Bacon and Egg-

Price $7.59 | Calories 410

One cage-free egg cooked any way you like, served with bacon, sourdough toast and fresh fruit.

Kids meal with scrambled eggs and bacon strips

-Kids Grilled Cheese-

Price $7.59 | Calories 820

Ooey-gooey cheese melted between two pieces of grilled sourdough bread. Served with fresh fruit.

Kids grilled cheese sandwich with melted cheddar on toasted bread

First Wactch Gluten-free Sides Menu

-Million Dollar Bacon-

Price $5.99 | Calories 250

Four slices of our signature hardwood smoked bacon baked with brown sugar, black pepper, cayenne and a maple syrup drizzle.

Sweet and savory glazed Million Dollar Bacon strips

-Bob’s Red Mill Grits-

Price $3.49 | Calories 180

Bob’s Red Mill Grits are made from whole grain corn, offering a wholesome and hearty base for your favorite dishes.

Creamy grits made with Bob’s Red Mill cornmeal

-Fresh Seasonal Potatoes-

Price $3.69 | Calories 320

Fresh, seasoned potatoes seared on the griddle with onion.

Fresh seasoned potatoes roasted with herbs and spices

-Fresh Seasonal Fruit-

Price $4.69 | Calories 160

Cut in-house every day, a mix of the freshest fruits of the season.

-Hardwood Smoked Bacon-

Price $5.49 | Calories 160

Thick cut, naturally smoked bacon with a traditional cure.

-Smoked Ham-

Price $4.89| Calories 160

Fresh-cut, naturally slow smoked with no fillers or artificial flavors.

-Turkey Sausage-

Price $4.89 | Calories 220

Four links – no antibiotics ever

Fresh Turkey sausage served at First Watch

-Gluten Free Toast-

Price $2.49 | Calories 200

Strawberry, lemon, cane sugar and dragon fruit.

FAQs

First Watch is a restaurant that offers healthy and delicious breakfast, brunch, and lunch, which are fresh dishes. It includes seasonal favorites and classic comfort foods.

First Watch’s typical work hours are 7:00 a.m. to 2:30 p.m., with some locations remaining open until 3:00 p.m.

You can use Google Maps to find the first watch restaurant nearby.

First Watch provides various dishes, including healthy breakfast items such as omelets and pancakes, fresh egg dishes, power bowls, and sandwiches.

Yes, vegetarian or gluten-free options are available on their menu.
Vegetarian option: omelets, frittatas and veggie burger
Gluten-free option: egg white omelets

You can also check first watch lunch menu and detailed menu.