First Watch Avocado Toast
The First Watch Avocado Toast features thick-cut whole grain artisan bread topped with creamy smashed avocado, a touch of lemon, extra virgin olive oil, and sea salt. It’s finished with two cage-free basted eggs, offering a fresh, wholesome, and protein-rich start to your day. Perfect for clean eating, it’s both satisfying and full of flavor.
Price: $12.99
Calories: 580
Avocado Toast First Watch Nutrition
Nutrition | Amount |
|---|---|
Calories(cal) | 640 |
Protein (g) | 23 |
Fat (g) | 41 |
Carbs (g) | 47 |
Calories from fat | 370 |
Sat. Fat | 9 |
Trans Fat | 0 |
Cholesterol(mg) | 425 |
Sodium(mg) | 1330 |
Fiber(g) | 15 |
Sugars(g) | 8 |
Added Sugars(g) | 5 |
First Watch Avocado Toast Ingredients
Whole Grain Artisan Bread
150 Calories
Fresh Smashed Avocado
211 Calories
Extra Virgin Olive Oil
20 Calories
Sea Salt & Fresh Herbs
1 Calories
Lemon
4 Calories
Cage-Free Basted Eggs
190 Calories
Substitutions to Customize Order
Scrambled Eggs
220 Calories
Scrambled Egg Whites
60 Calories
Cup of Fresh, Seasonal Fruit
80 Calories
Lemon-Dressed Organic Mixed Greens
70 Calories
Poached Cage-Free Eggs
140 Calories
Add Million Dollar Bacon
120 Calories
Add Smoked Salmon
80 Calories
Fresh, Seasoned Potatoes
320 Calories
First Watch the Traditional Breakfast Allergens
Ideal Time to Order
- Perfect light bite after your morning walk
- Great pre-workout fuel to keep you energized
- A healthy brunch option that looks as good as it tastes
- Ideal for getting back on track after a vacation
First Watch Avocado Toast Recipe
1- Make the avocado mash:
- Scoop ripe avocados into a bowl.
- Add fresh lemon juice and a pinch of seasoning (like salt, pepper, and a touch of garlic powder).
- Gently mash with a fork or spatula — leave it chunky, not smooth.
2- Prepare the bread:
- Toast a thick slice of whole grain artisan bread until crisp and golden.
- (Optional: Rub the toasted bread lightly with a cut clove of garlic for extra flavor.)
3- Cook the eggs:
- Make two basted eggs (or your preferred style).
- To baste: Crack eggs into a pan, cover with a lid, and let steam cook the tops gently.
4- Assemble the toast:
- Spread a generous layer of the avocado mash over the toast.
- Drizzle with a little extra virgin olive oil.
- Sprinkle with flaky sea salt (like Maldon).
5-Finish and serve:
- Place the eggs on the side or on top of the toast.
- Garnish with chopped chives or parsley and a lemon wedge.
- Serve immediately while everything is warm and fresh.
Frequently Asked Questions
Also check first watch healthy turkey.
