First Watch Healthy Turkey
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First Watch Healthy Turkey

First Watch Healthy Turkey is a light and protein-rich egg white omelette filled with house-roasted turkey, spinach, tomatoes, onions, and feta cheese. It’s served with fresh sliced tomatoes and hearty whole grain toast—perfect for a clean, satisfying start to your day.

Price: $10.99

Calories: 480

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Healthy Turkey First Watch Nutrition

Nutrition

Amount

Calories(cal)

480

Protein (g)

49

Fat (g)

12

Carbs (g)

47

Calories from fat

105

Sat. Fat

4

Trans Fat

0

Cholesterol(mg)

50

Sodium(mg)

1590

Fiber(g)

4

Sugars(g)

24

Added Sugars(g)

19

First Watch Healthy Turkey Ingredients

Whole Grain Artisan Toast with All-Natural

210 Calories

Egg Whites

88 Calories

Spinach

3 Calories

Roasted Onions

5 Calories

Tomatoes

2 Calories

Feta Cheese

70 Calories

Cooking Spray

12 Calories

Tomato Slices

10 Calories

Substitutions to Customize Order

Cup of Fresh, Seasonal Fruit

80 Calories

Lemon-Dressed Organic Mixed Greens

70 Calories

Whole Egg Omelet

360 Calories

Fresh, Seasoned Potatoes

320 Calories

Gluten-Free Toast with All-Natural House

150 Calories

First Watch Healthy Turkey Breakfast Allergens

  • Gluten
  • Milk
  • Soy
  • Wheat
  • Egg

Also check cinnamon toast cereal milk.

Frequently Asked Questions

Yes, by adding or removing ingredients to fit your taste or dietary needs.

Yes, because it’s low in calories and protein.

No, but you can make it by skipping the toast.

Feta cheese may have dairy. You can opt to remove it.

No,but you can request a veggie-only version.

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