First Watch Lunch Menu

The First Watch Lunch Menu celebrates nature’s bounty, bringing bold flavors and fresh, seasonal ingredients together for a satisfying midday meal. From crisp, garden-fresh salads to warm, hearty sandwiches and protein-packed bowls, each dish is a testament to the beauty and flavor of the current season. Every item is carefully crafted, using quality ingredients that deliver on taste and nutrition, making you feel connected to the changing seasons with every bite.
Need gluten-free options? There is a dedicated menu to make sure everyone can enjoy lunch without worry. And if breakfast is still on your mind, the all-day breakfast menu is just a flip away, offering favorites like pancakes, omelets, and avocado toast no matter the hour.

With delicious variety, healthy picks, and comfort food classics like pancakes and omelets, the First Watch Lunch Menu makes every lunchtime a nostalgic and comforting experience to look forward to.

First Watch Lunch Menu With Updated Prices

Item Name	Price	Calories
Chickichanga	$13.49	1180
Biscuits & Turkey Sausage Gravy with Eggs	$12.49	950
Farm Stand Breakfast Tacos	$12.99	970
Elevated Egg Sandwich	$12.99	1050
Classic Benedict	$13.79	620
Florentine Benedict	$13.99	540
BLT Benedict	$16.99	590
Smoked Salmon Benedict	$15.49	520
Farmhouse Hash	$13.79	1310
Parma Hash	$13.79	1360
Market Hash	$13.99	1200
Monterey Club Sandwich	$12.79	1020
BLTE	$11.99	1110
Baja Turkey Burger	$11.99	810
Market Veggie Sandwich	$11.99	790
Roast Beef & Havarti Sandwich	$14.29	1100
Ham & Gruyere Melt	$12.79	880
Veggie Burger	$11.99	700
Avocado Toast	$12.99	640
Sunrise Granola Bowl	$10.99	930
A.M. Superfoods Bowl	$12.99	960
Healthy Turkey	$12.99	540
Tri-Athlete	$13.99	500
First Watch Power Wrap	$11.49	500
Steel-Cut Oatmeal	$9.59	970

Egg-Sclusives

-First watch chickichanga-

Price $13.49 | Calories 1180

Strawberry, lemon, cane sugar and dragon fruit.

A crispy chickichanga topped with melted cheese and fresh vegetables

-Biscuits & Turkey Sausage Gravy with Eggs-

Price $12.49 | Calories 950

One large house-baked buttermilk biscuit split in two with homestyle turkey sausage gravy, two cage-free eggs any style and a side of fresh, potatoes.

Biscuits topped with turkey sausage gravy served alongside scrambled eggs

-Farm Stand Breakfast Tacos-

Price $12.99 | Calories 970

Three wheat-corn tortillas with scrambled cage-free eggs, Cajun chicken, chorizo, Cheddar and Monterey Jack. Topped with fresh avocado and housemade pico de gallo.

Three breakfast tacos filled with eggs, avocado, and salsa

-Elevated Egg Sandwich-

Price $12.99 | Calories: 1050

Bacon, an over-easy cage-free egg, Gruyere cheese, fresh smashed avocado, mayo and lemon-dressed arugula on a brioche bun with a side of fresh, potatoes.

Egg sandwich with avocado, tomato, and greens on toasted bread

-Classic Benedict-

Price $13.79 | Calories 620

Two poached cage-free eggs atop toasted ciabatta piled high with smoked ham and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

Classic eggs benedict with hollandaise sauce

-Florentine Benedict-

Price $13.99 | Calories 540

Two poached cage-free eggs atop toasted ciabatta with fresh baby spinach, avocado and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

Florentine Benedict with spinach, poached eggs, and hollandaise sauce

-BLT Benedict-

Price $16.99 | Calories 590

Two poached cage-free eggs atop toasted ciabatta with bacon, vine-ripened tomato, avocado and lemon-dressed arugula and covered with hollandaise. Served with lemon-dressed organic mixed greens.

BLT Benedict with bacon, lettuce, tomato, poached eggs, and hollandaise sauce

-Smoked Salmon Benedict-

Price $15.49 | Calories 520

Two poached cage-free eggs atop toasted ciabatta with Wild Alaska Smoked Sockeye Salmon, red onion and vine-ripened tomato and covered with hollandaise. Served with lemon-dressed organic mixed greens.

Smoked salmon benedict with poached eggs and hollandaise sauce on an English muffin

-Farmhouse Hash-

Price $13.79 | Calories 1310

Two cage-free eggs any style atop fresh, seasoned potatoes, bacon, avocado, house-roasted onions and tomatoes, Cheddar and Monterey Jack. Served with our whole grain artisan toast.

Farmhouse hash with eggs, potatoes, peppers, and onions

-Parma Hash-

Price $13.79 | Calories 1360

Two cage-free eggs any style atop fresh, seasoned potatoes, Italian sausage, house-roasted Crimini mushrooms, onions and tomatoes with melted Parmesan, Mozzarella and fresh herbs. Served with our whole grain artisan toast.

Parma hash with eggs, potatoes, spinach, and parmesan cheese

-Market Hash-

Price $13.99 | Calories 1200

Two cage-free eggs any style atop fresh, seasoned potatoes, house-roasted Crimini mushrooms, zucchini, shallots, red peppers, baby spinach, melted Mozzarella and herbed Goat cheese. Served with our whole grain artisan toast.

Market Hash with cage-free eggs, seasoned potatoes, mushrooms, zucchini, red peppers, spinach, and melted cheeses

First Watch Lunch Menu Sandwiches

-Monterey Club Sandwich-

Price $12.79| Calories 1020

Turkey, bacon, avocado, organic mixed greens, tomato, Monterey Jack, and mayo on sourdough. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.

Monterey Club sandwich with turkey, bacon, avocado, tomato, and spring mix on sourdough

-BLTE-

Price $11.99 | Calories 1110

The classic BLT plus two over-hard cage-free eggs, Monterey Jack and mayo on our artisan whole grain. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.

BLTE sandwich with bacon, lettuce, tomato, and avocado on toasted bread

-Baja Turkey Burger-

Price $11.99 | Calories 810

A lean white-meat turkey patty with avocado, organic mixed greens, housemade pico de gallo, mayo and Horseradish Havarti cheese on a brioche bun. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.

Turkey burger topped with avocado, lettuce, tomato, and chipotle mayo

-Market Veggie Sandwich-

Price $11.99 | Calories 790

House-roasted Crimini mushrooms, zucchini and spinach with basil pesto, mayo and Mozzarella on our grilled artisan whole grain. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup..
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Sandwich with avocado, cucumber, lettuce, tomato, sprouts, and hummus

-Roast Beef & Havarti Sandwich-

Price $14.29 | Calories 1100

Roast beef, Horseradish Havarti cheese, house-roasted onions and tomato with lemon dressed arugula on grilled Parmesan-crusted sourdough, Horseradish sauce on the side.

Roast beef sandwich with Havarti cheese, lettuce, tomato, and horseradish sauce

-Ham & Gruyere Melt-

Price $12.79 | Calories 880

Smoked ham, tomato, and melted gruyere cheese with dijonnaise on grilled artisan brioche. Served with lemon dressed organic mixed greens or a bowl of tomato basil soup.

Ham and Gruyere cheese sandwich melted on toasted bread

-Veggie Burger-

Price $11.99 | Calories 700

A seasoned all-natural patty of brown rice, Peppadew peppers, onions, carrots and mushrooms. Served on a brioche bun with fresh smashed avocado, organic mixed greens, tomato, red onion and a side of Dijonnaise. Served with lemon-dressed organic mixed greens or a bowl of tomato basil soup.

Veggie burger with lettuce, tomato, avocado, and pickles on a bun

First Watch Healthier Side Menu

-Avocado Toast-

Price $12.99 | Calories 640

Our thick-cut whole grain artisan toast,fresh smashed avacado EVOO,lemon and Maldon sea salt with two basted cage-free eggs,

Avocado toast with poached eggs served at First Watch Camp Hill

-Sunrise Granola Bowl-

Price $10.99 | Calories 930

Non-fat vanilla Greek yogurt layered with fresh, seasonal fruit and our housemade granola with almonds. Served with a freshly baked muffin.

Sunrise Granola Bowl with Greek yogurt, fresh berries, and bananas at First Watch Camp Hill

-A.M. Superfoods Bowl-

Price $12.99 | Calories 960

Coconut milk chia seed pudding, fresh bananas and berries, mixed berry compote, housemade granola with almonds and our whole grain artisan toast with almond butter and salt.

A.M. Superfoods Bowl with coconut milk chia pudding, fresh berries, bananas, and almond butter toast at First Watch Camp Hill

-Healthy Turkey-

Price $12.99 | Calories 540

Turkey,house-roasted onions,tomatoes,spinch and Feta cheese in a cage free egg white omelet. Served with our whole grain artisan toast and all- natural house preserves.

Healthy Turkey omelet with egg whites, turkey, spinach, and tomatoes served at First Watch Camp Hill

-Tri-Athlete-

Price $13.99 | Calories 500

House-roasted Crimini mushrooms, onions, tomatoes and green chiles in a cage-free egg white omelet. Served with homemade pico de gallo, our whole grain artisan toast.

-First watch power warp-

Price $11.49 | Calories 500

Cage-free-egg,white,turkey, spinch, house-roasted Crimini mushroom and Mozzeralla in a sun- dried tomato-baisel tortilla.Served with a fresh fruit and side of homemade pico de gallo.

First Watch Power Wrap with cage-free eggs, turkey, spinach, and cheese at First Watch Camp Hill

-Steel-Cut Oat Meal-

Price $9.59| Calories 970

Strawberry, lemon, cane sugar and dragon fruit.

A bowl of hearty steak cut oatmeal for a healthy meal

First Watch Lunch Menu Serving Options

Serving Options	Availability
Dine-in	Available
Takeaway	Available
Delivery	Available
Outdoor seating	Available
No-contact delivery	Available
Kerbside pickup	Unavailable

Order at firstwatch.com.

FAQs

First Watch serves lunch from 11:00 am.

Yes, First Watch has a specific lunch menu with sandwiches, salads, and power bowls. The menu also includes seasonal gluten-free and vegetarian options.

Yes, you can order breakfast during lunch hour at First Watch because the menu offers breakfast from 7:00 a.m. to 2:00 p.m. daily.

For lunch, First Watch offers a variety of gluten-free dishes, including soups, salads, million-dollar bacon and a power bowl.

First Watch offers a kid-friendly menu that includes grilled cheese, healthy turkey, fresh seasonal fruit, and kids’ waffles.

Also check first watch gluten free menu.