Healthier Sides | First Watch Menu
First Watch Power Wrap – Calories, Ingredients, and Nutritional Benefits
If you’re looking for a nutritious and filling breakfast or lunch option, the First Watch Power Wrap is an excellent choice. Packed with fresh ingredients like eggs, spinach, and turkey bacon, this wrap delivers a satisfying balance of protein, fiber, and essential nutrients to keep you energized throughout the day. Served with fresh fruit and a side of house-made pico de gallo. Whether you’re following a high-protein diet or simply looking for a healthier meal option, the First Watch Power Wrap offers a delicious combination of flavors and health benefits. But how many calories does it contain? What are the key nutritional facts? Let’s dive into the details of this popular menu item from First Watch.
First Watch Power Wrap
Price: $11.29
Calories: 500
Power Wrap First Watch Ingredients
The First Watch Power Wrap features a blend of wholesome ingredients, including Cage-free egg whites, turkey, spinach, house-roasted Crimini mushrooms, and Mozzarella, All Wrapped in a sun-dried tomato-basil tortilla. These ingredients are rich in protein, fiber, and essential vitamins, making the wrap a healthy choice for anyone looking to boost their nutrient intake. The combination of egg whites and turkey bacon provides a substantial amount of protein, while the spinach adds valuable fiber and vitamins like vitamin A and C. Additionally, the wrap is served with a side of tomato, adding a burst of flavor and nutrients.
Ingredient | Calories |
|---|---|
Tomato Basil Tortilla | 220 |
Egg Whites | 88 |
Turkey Breast | 25 |
Roasted Crimini Mushrooms | 18 |
Spinach | 3 |
Mozzarella Cheese | 45 |
Cooking Spray | 12 |
Housemade Pico de Gallo | 7 |
Cup of Fresh, Seasonal Fruit | 80 |
First Watch Power Wrap Nutrition
A single First Watch Power Wrap typically contains around 400-500 calories, depending on the specific ingredients and portion size. The egg white base provides a great source of protein, while the turkey bacon adds a savory, low-fat touch. With egg whites being low in calories and high in protein, the wrap becomes an ideal choice for a low-calorie yet satisfying meal. Additionally, the spinach and tomato provide antioxidants and help keep the wrap rich in vitamins and minerals.
Nutrients | Amount |
|---|---|
Calories (cal) | 500 |
Protein | 37g |
Total Fat | 11g |
Calories from Fat (cal) | 100g |
– Sat. Fat | 2g |
– Trans Fat | 0g |
Carbohydrates | 63g |
– Fiber | 5g |
– Sugars | 19g |
– Added Sugars | 0g |
Cholesterol | 25mg |
Sodium | 950mg |
Power Wrap Allergens
The First Watch Power Wrap contains common allergens such as eggs, wheat (from the tortilla), and dairy (if cheese is added). If you have dietary restrictions, be sure to check for egg whites, gluten, or dairy when ordering. It’s always a good idea to ask your server for customized options to meet your specific needs.
Allergen | Contains |
|---|---|
Egg | Yes |
Fish | No |
Milk | Yes |
Peanuts | No |
Sesame | No |
Shellfish | No |
Soy | Yes |
Tree Nuts | No |
Wheat | Yes |
Celery | No |
Gluten | Yes |
Mustard | No |
Conclusion
The First Watch Power Wrap is a great option for anyone looking for a high-protein, low-calorie meal that doesn’t compromise on flavor. Packed with nutritious ingredients like egg whites, turkey bacon, spinach, and tomato, it’s an excellent choice for breakfast or lunch. Whether you’re watching your calorie intake or trying to increase your protein, the Power Wrap delivers the perfect balance of nutrients. So, if you’re near a First Watch location, consider giving it a try – it’s a healthy and filling meal that fits into a variety of diets.
