Healthier Side | First Watch Menu
First Watch Tri-Athlete: Price, Nutrition Facts, and Allergen Information
The First Watch Tri-Athlete is a popular dish from the well-known restaurant, First Watch, packed with energy-boosting ingredients. Whether you’re an athlete or simply looking for a nutritious breakfast, this meal offers a balanced combination of healthy ingredients, essential nutrients, and high-protein options. In this post, we will explore the First Watch Tri-Athlete ingredients, provide a breakdown of its nutrition facts, and highlight any allergens present in the dish. If you’re curious about whether this meal fits your dietary needs, read on for all the details you need to make an informed choice.
TRI-ATHLETE FIRST WATCH
Price: $13.99
Calories: 500
Ingredients in First Watch Tri-Athlete
The First Watch Tri-Athlete features a wholesome combination of house-roasted cremini mushrooms, onions, tomatoes, and green chiles, all nestled in a cage-free egg white omelet. This nutrient-packed dish is served with a side of house-made pico de gallo, enhancing its fresh, vibrant flavors. Complemented by whole-grain artisan toast and a serving of fresh fruit, the Tri-Athlete meal offers a balanced, protein-rich option perfect for fueling your day. Whether you’re after a filling breakfast or a post-workout meal, the First Watch Tri-Athlete ingredients provide a deliciously healthy choice.
Ingredient | Calories |
|---|---|
Roasted Onions | 8 |
Roasted Crimini Mushrooms | 34 |
Cooking Spray | 11 |
Tomatoes | 5 |
Green Chilies | 7 |
Housemade Pico de Gallo | 7 |
Green Peppers | 8 |
Fresh, Seasonal Fruit (Small) | 80 |
Whole Grain Artisan Toast with All-Natural | 270 |
Egg-Whites | 87 |
Nutritional Information for First Watch Tri-Athlete
The First Watch Tri-Athlete is not only delicious but also packed with essential nutrients to fuel your day. This meal provides a high-protein option with cage-free egg whites, offering a lean source of protein that supports muscle recovery. The inclusion of house-roasted cremini mushrooms, onions, tomatoes, and green chiles adds a healthy dose of fiber, vitamins, and antioxidants. Paired with whole grain artisan toast and fresh fruit, this dish provides a well-rounded combination of complex carbohydrates and healthy fats, making it a perfect choice for anyone looking to maintain a balanced diet. With its rich nutrient profile, the First Watch Tri-Athlete supports both energy levels and overall wellness.
Nutrition | Amount |
|---|---|
Calories (cal) | 450 |
Protein | 31g |
Total Fat | 8g |
Calories from Fat (cal) | 65g |
– Sat. Fat | 0g |
– Trans Fat | 0g |
Carbohydrates | 67g |
– Fiber | 7g |
– Sugars | 41g |
– Added Sugars | 19g |
Cholesterol | 0mg |
Sodium | 840mg |
Allergens in First Watch Tri-Athlete
The First Watch Tri-Athlete contains several common allergens, including egg, soy, and wheat. If you have sensitivities or allergies to these ingredients, it’s important to be aware of their presence in this dish. The egg is a key ingredient in the cage-free egg white omelet, providing a high-protein base. Soy may be found in some of the housemade components, and wheat is present in the whole grain artisan toast served alongside the dish. Additionally, the meal may contain gluten, which is naturally found in wheat. For those with egg, soy, wheat, or gluten allergies, it’s best to consult with the restaurant for potential modifications or alternative meal options.
Allergen | Contains |
|---|---|
Egg | Yes |
Fish | No |
Milk | No |
Peanuts | No |
Sesame | Yes |
Shellfish | No |
Soy | Yes |
Tree Nuts | No |
Wheat | Yes |
Celery | No |
Gluten | Yes |
Mustard | No |
Conclusion
The First Watch Tri-Athlete is a delicious and nutritious meal that’s perfect for those looking for a balanced, protein-packed option. With fresh ingredients like house-roasted Crimini mushrooms, cage-free egg whites, and whole grain artisan toast, it provides both flavor and fuel. Whether you’re an athlete or simply seeking a healthy breakfast, this dish offers a satisfying start to your day. Just keep in mind the potential allergens like egg, soy, wheat, and gluten if you have dietary restrictions. All in all, it’s a great choice for anyone looking to eat healthy without sacrificing taste. Also check Elevated Egg Sandwich.
